The work-related stress is inevitable in a line of work. However, the effects of excessive accumulation of stress can be harmful to you and your career.
The average weekly working time to about 47 hours, and with that comes increased stress. Stress at work can have a significant impact on the performance of the work, the quality of work and relationships with colleagues and superiors.
Stress expert Kathleen Hall, founder and CEO of the Institute for Conscious Living Network tension and helps people manage their physical and mental stress. It provides scientific advice in creating balance and reducing stress recharge.
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