Here's how get through the work day after a sleepless night

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Gillett and Skye Rachel Gould

We've all been there, to run all night, counting the hours until we get to work in the morning. Sleepless nights are not fun.

And the sad fact is that even if the next day feeling like crap, you still have to come to the office, ready to give 110%.

But even if the idea of working eight hours a day can seem impossible, there are things you can do to get through it.

Here's how sleep researcher who spoke with New York Magazine , so you can make your working day to power structure of irritability and fatigue: