9 things to do successful people before bedtime

By Jacquelyn Smith

The last thing you do before going to bed tends to have a significant impact on the level of mood and energy the next day, as it often determines how well and how you sleep.

Successful people understand that their success begins and ends with their mental and physical health, which is almost entirely dependent on obtaining adequate sleep.

Therefore, routine bedtime a key ritual for many of them - and why the last thing that people are more successful reading before bedtime.

1. Leen. Experts agree that reading is the last thing that people make the most success at bedtime.

Michael Kerr, a spokesman for the international business and author of the book "You can not be serious! Put humor in the workplace," he says knows many entrepreneurs to terminate the downtime read before bedtime, as "non-negotiable element formed" in your calendar. "It is not necessarily reserved for the reading of the company or inspiring read. Many people who have done it, the value of the information that sailors from a variety of sources, saying it helps for more creativity and passion in their lives to find ".

For example, while some people manage to use this time to like to read about stories of the day, skim technology blogs or search Reddit and Twitter, the other fiction novels and ancient philosophy at bedtime.

2. Create a list of things to do. "Clearing his head for a good night's sleep is for many people who have success," says Kerr. "They often take the time to make a list of all items unattended at the next set day to write, so that these ideas do not end up invading your head space during the night."

3. Spend time with the family. Michael Woodward, Ph.D., organizational psychologist and author of "The Plan", it is important to have some time to talk with your partner, talk with your kids or game to do with your dog.

Laura Vanderkam, author of "What to do before breakfast the most successful people", said this was a common practice among the very successful. "I realize that not everyone is going to bed at the same time as a partner, but if you can, it's a great way to connect and talk about their day."

4. They show a day. Kerr said that many successful people take the time to think about right before sleeping or write three things you grateful for what that day it happened. "Maintaining a" gratitude journal "also reminds people the progress they. That day in all areas of their lives, which in turn is the key to motivation, especially when maintained in a moment, difficult"

Vanderkam added: "Take a few minutes to reflect on what went well during the day, you can put grateful in a positive way of thinking."

5. meditate. Many successful people use 10 minutes before bedtime, to meditate. Dale Kurow, an executive coach based in New York, said it is a good way to relax the body and calm the mind.


6. Are you planning on sleep "There has been much written about the dangers of busy people chronic lack of sleep before, so that a habit I know some people become very successful not only a priority to get enough sleep - . Who can be a challenge for workaholics or contractors, "Kerr said. One possibility is to bed the same time every night, which is a habit relates recommend to make sure go a healthy night's sleep all sleep experts.

Vanderkam suggests further that await you when you wake up, to count how many hours do you sleep then consider an alarm to remind you need to be for the night. "The worst thing you can do is stay up late and press the test in the morning," he said. "People have a limited amount of will. Why lose the will to talk to you more when standing, and sleeping in 9 minutes increased miserable?"

7. Unplug and disconnect from work. Really successful people do nothing but work at bedtime, says Kerr. They did not check their e-mails compulsively, and try not to go into labor issues.

Woodward agrees, saying: "The last thing you need is to think in bed an e-mail to lie, just read this over his head zeal spent his waking hours to obtain a driven random requests something more than a momentary impulse. " Take a separation period between the time of your last e-mail, and time to read, to go to bed. The idea is to get his head out of work before going to bed.

8. You are on a positive note. It is easy to fall into the trap of negative situations repeat day you fall, you should be treated differently. Regardless of how the day went on to manage successful people usually avoid this spiral pessimistic negative self-talk, because they know that it will only create more stress.

"Do not forget, time to reflect on the positive moments of the day and celebrate the successes to take, even if they are rare," Woodward said.

, 9. Portrait of future success Many successful people comes a few minutes before going to bed to a positive outcome for projects working, says Lynn Taylor, an expert in the center of the national labor and author of "Control your terrible tyrant Office: Childish Behavior Manage head and thrive in their work. " "For most this is not a task or exercise that are connected by a grant from solid solution skills that come naturally."