By Leah Arnold Smeets
seem to derail the entire week of work and unfortunately occur at the most inopportune moments Just a bad day for you, as if a million project deadlines and other stressful things that happen. If you happen to be with "one of these days," then here are some ways that you can change things and make a positive and productive day.
1. Change your internal dialogue
The best way to turn a bad day is to change your negative thoughts into positive ones. from
Of course, this is easier said than done, but it is very beneficial to you (and the rest of the day), when you are alone this task to perform in the position.
You may not realize, however, lead thoughts / negative situations your brain function in tunnel vision mode. What this means is that you can begin to focus on one thing (usually something undesirable happens in the day) and the focus of something else (ie something positive) lost.
Therefore, you start to reflect on the negative and worsen shipment to a spiral of pessimism his bad day.
When this happens, "your brain Farm outside world and focusing on the negative emotions of fear, anger and stress," says author and professor James Clair in his section on the impact of positive and negative thinking. He will say that "negative emotions prevent the brain that the other options and opportunities to see you. Is your survival instinct."
To end this unpleasant and unproductive chain of events, the next time you come have a bad day, try to stop negative thoughts in their tracks and turn your attention to something positive. You may need help to convince your brain from changing fully happy thoughts of anger, so try on images to look from your partner, your son (s) or a vacation that brings you joy. Escape from your office can do the trick, try to go around the block, while listening to music live - because the fresh air and the sun a body is good.
2. Take some "time" for lunch
When the day to go and try to leave the office and take a proper lunch alone or with colleagues who make you laugh. It is estimated that 62 per cent of Americans eat the lunch at their desks and more often than not, it is because they think it makes them more productive at work. Yes, of course, eat at the keyboard may appear every day a dedicated worker to be busy, but that does not necessarily mean that you are more productive - that's what really matters, is not it?
Use could take no lunch break be the reason why your work suffers and what. With more bad days than good days Despite what you might think, is good for business and for your career. Research shows that your creative juices flowing , if you are out of the office for the lunch , if you work primarily long hours. It's a great way to get you on the environment out, which causes negative emotions, so you can for the rest of the day to update and restart.
3. Do some introspection
When the bad days seem to plague your career, so maybe it's more to end in misery without a run of bad luck. It might be time to make an examination of conscience, to get the root of the problem - because, let's face it, it is clear that something more serious is going on here is. If this sounds familiar, it's time to think seriously about their job situation.
Ask first - if your misfortune should have a horrible boss of your life to make hell . Second, ask yourself if you are overworked and underpaid that most people would make you unhappy. Find out what, by should be paid free PayScale salary survey to discover its true value a pro. If it happens that you are under - paid then reload negotiation skills salary and receive wages that they have earned and deserve.
The reality is, you have a bad day here and there is a part of human nature, but begin when the bad days occur frequently and cost you your career to a problem. If you know how to handle the bad days from time to time, you can always avoid a bad race.
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