Monday, July 14, 2014

When faced with temptation, you are a person, all or nothing?

Hand, the pot for chocolate chip cookies
Flickr


This morning I had a long busy with a friend about the distinction between language and moderators teetotaler . I really think this is one of the most useful I've ever on how they change their habits had ideas.

Of course, I thought habits nonstop for the book I write better than before . In this paper, we identify the strategies that we can use to break our habits and.

One of my main conclusions: If you want to change a habit, you should understand by yourself, to start.

Self-knowledge is so important that I spend two chapters on it. First, the strategy of the four trends . It's very, very useful to know its development.

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